Wellness & Mental Balance Retreat

Release & Renew Retreats

presents

Women’s Retreat for Wellness & Mental Balance

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Gaia House
700 acres of Nevada City’s Ananda Village
September 7-9, 2018

Includes accommodations, meals, gift bag, daily sessions

Facilitated by
Kimberly Greene, LMFT & Trauma Specialist

A highlight of the retreat is its surroundings. Whether you walk in the gardens or take a moment to sit, you’ll have the chance to relax and rejuvenate. Gentle yoga postures, guided imagery, meditation, guided nature walk and meditation in the chapel are some of the offerings that will occur throughout your stay. These sessions are specially designed to be multi-level, perfect for both new and experienced individuals. What’s unique is the internal processing that will occur allowing participants to have their own individual, private experience. The Gaia House at Expanding Light Retreat is the ideal place to unplug, slow down, and get back in touch with yourself. It is in this beautiful place that you will take some time to focus on you, your life and your inner awareness.

Recovery & Renewal
Our goal is to provide the group with a safe space for one to explore parts of their past that is keeping them stuck and create a shift towards renewal on a somatic level.

Practices
Through breath exercises, guided imagery, meditation, gentle yoga postures, gentle trauma release asanas, experiential practices, clean eating and mindfulness techniques, you will breakthrough limiting beliefs and blockages that are holding you back, and learn techniques to help you handle challenges in the future.

Highlights of Gaia House
• Set within the 700 acre Ananda Village, the Gaia House is a world renowned intentional spiritual community.
• Family-style dining area and fully equipped kitchen for breakfasts, with lunch and dinners at Expanding Light Retreat.
• Six uniquely furnished bedrooms and 3 1/2 bathrooms.

Bedrooms and Bathrooms
We have 6 uniquely designed bedrooms, each with its own nature theme. There are a total of 5 bathrooms: one full and one half on the first floor; two shared on the second floor where the bedrooms are located; one full ensuite with the Flower Room. All bedrooms have plenty of closet space, and linens and towels are provided.

Dining included
Breakfasts will be provided at the Gaia House. Lunch and Dinners will be a delicious buffet of beautifully prepared hearty vegetarian options at the Expanding Light Retreat in their uplifting dining room. Offering local organic foods, and many special diet options including vegan and gluten free.

Schedule
View the Retreats “Daily Schedule. This schedule gives you an idea of what the rhythm of your stay will be like. Please note, some changes might occur.

Acknowledgement and Cancellation
View the Retreats “Acknowledgement and Cancellation policy. Included is the GENTLE YOGA & HEALTH WAIVER & RELEASE FORM which is due upon arrival at the retreat.

Questions? Contact me for more information about Release & Renew Retreats.

September 7-9, 2018, at the Gaia House, Nevada City’s Ananda Village
Facilitated by Kimberly Greene, LMFT & Trauma Specialist

Release & Renew Retreats

Kimberly Greene, LMFT & Trauma Specialist
1899 E. Roseville Parkway, Suite 100
Roseville, California 95661

releaserenewretreats@gmail.com

 

Website last updated on
September 12, 2018
 

Together We Heal

Together We Heal - Release & Renew Retreats